Treat your skin from the inside out! Achieving a great complication starts internally, with great healthy foods. Mangos for example, are loaded with antioxidants, Vitamin A and is a natural internal moisturizer. Walnuts contain omega 3 fatty acids, which act as a natural moisturizer. Green tea, which I personally love, contains great antioxidants that boost oxygen and blood flow to your skin. Help your body internally and it will thank you with beautiful skin! Now help your skin externally by exfoliating, having a skin care routine, and protecting it from UV rays. Exfoliating is considered an important technique to achieve healthy and glowing skin. When old skin cells begin to start piling up on the skin, they can clog your pores and create future breakouts. Simply by exfoliating it removes the top layer of dead skin and prevents clogged pores and unwanted break outs. The process of exfoliating your skin is basically renewing your skin by stimulating collagen growth which can clear the apperances of blemishes. All of us have different skin types and it’s important to know what type of skin you have. Whether you have dry, oily or a combination of the both it’s important to find products that cater to your skin type. To protect your skin from the sun, always wear sunblock!!